KNOW YOUR INSTRUCTOR
My interest in yoga began in 2002 when I witnessed my father practicing it as part of his daily routine. However, it wasn't until 2021, when I was struggling with mental depression and endometriosis, that I took up yoga seriously and professionally. After enduring these conditions for many years, one of my gynecologists recommended yoga as a solution, prompting me to enroll in a professional course on traditional hath yoga at Parmarth Niketan in Rishikesh, under the guidance of a highly disciplined and knowledgeable gurus. Upon completing my 200-hour YTTC, I started conducting online hath yoga sessions for women all over the world.
I dedicate myself to helping women achieve physical and mental balance through the practice of yoga. Through gentle movements, breath work, and meditation, I guide my students in finding inner strength, flexibility, and peace. I believe that yoga is a powerful tool for supporting women's health at every stage of life, from managing stress and hormonal imbalances to promoting fertility and easing menopause symptoms. With a nurturing and supportive approach, I create a safe space for women to connect with their bodies, cultivate self-love, and embark on a journey of self-discovery. Join me on this transformative path towards optimal health and empowerment.
Me with my gurus
My methods
EXPERIENCE
Surya Namaskar
Tratak
Mantra Chanting
Pranayama
Asanas
Yog Nidra
ChandNamaskar
Meditation
Trying my best to learn
EDUCATION
Parmarth Niketan Rishikesh
YTTC 200 hours in Oct 2021
The Yoga Institute
Persuing YTTC 900 hours (Online)
2023-2025
Uttranchal Ayurvedic College
Persuing MA (Yoga Acharya)
Education
Short term courses
Experience
·Mudra Chikitsa from Dev Sanskriti Vishwavidhyalaya (Shantikunj) Haridwar (Feb 2022)
·Vedic Symbols from Dev Sanskriti Vishwavidhyalaya (Shantikunj) Haridwar (Apr 2022)
·Online Workshop on Yoga for Women's Health from Kaivalyadham Lonavala (April 2022)
·Online workshop on Introduction to Pranayama from Kaivalyadham Logavala (Jul 2022)
·Online workshop on Management of PCOS & PCOD with Yoga & Naturopathy from Kaivalyadham Lonavala (Nov 2022)
Vaishnavi Traditional Hath Yoga
Instructor / Owner Yoga Studio
Since Dec 2021
# Conducting online yoga sessions from International students from USA, Canada, Belgium, Germany, Chez, Australia, UAE & India.
# Vedic mantra chanting # Pranayama #Warm up #Surya & Chandra namaskar #Yog Asanas (Standing, sitting, prone, supine) #Shavasana #Meditation #Yog Nidra Meditation #Tratak Meditation #Jal Neti (Nasal cleaning – Shatkarma)
