PCOS is linked to stress!
Stress in women is the gateway to multiple issues starting from hormonal imbalance. PCOS is related to stress in women.
WOMEN HEALTH
#PCOS is linked to stress.
Decreasing the amount of stress hormones your body produces can help keep your estrogen and progesterone levels balanced.
————Hormonal Imbalance in PCOS————
Estrogen Imbalance: Estrogen, a key female hormone, plays a vital role in regulating the menstrual cycle and maintaining reproductive health. In PCOS, there is often an increase in estrogen levels due to multiple factors. One of the primary reasons for elevated estrogen in PCOS is the excessive production of estrogen by the ovaries. Additionally, impaired metabolism and disrupted hormonal feedback mechanisms contribute to higher estrogen levels. The sustained elevation of estrogen can lead to irregular menstrual cycles and anovulation (lack of ovulation). Furthermore, persistently high levels of estrogen in PCOS are associated with an increased risk of endometrial hyperplasia and cancer.
Progesterone Deficiency: Progesterone, known as the "pregnancy hormone," is essential for preparing the uterus for implantation and supporting pregnancy. In PCOS, there is often a deficiency of progesterone due to irregular or absent ovulation. This leads to a condition called luteal phase defect, where inadequate levels of progesterone are produced during the second half of the menstrual cycle. Progesterone deficiency contributes to menstrual irregularities, difficulty conceiving, and an increased risk of miscarriage in women with PCOS. It is important to address this deficiency to restore hormonal balance and improve reproductive outcomes.
Role of Androgens: Androgens, including testosterone, are a group of hormones typically present in both males and females. However, women with PCOS often have higher levels of androgens, particularly testosterone. The elevated androgens disrupt the delicate balance of hormones in the body and contribute to the development of PCOS hormonal imbalance symptoms in females. Excess androgens can disrupt follicular development, leading to the formation of ovarian cysts and irregular menstrual cycles. Additionally, high levels of androgens can manifest as hirsutism (excessive hair growth), acne, and male-pattern hair loss. Managing androgen levels is crucial for controlling and hormonal imbalance symptoms in females, and improving the overall well-being of women with PCOS.
———— Pranayama + hath yoga ——————
Practicing pranayama daily along with Hath Yoga can help you control the stress level and significantly improve PCOS.
